Comparing Nutrients in 300 calories Tomato PureeVS Dry Couscous
Weight per 300 calories
Tomato Puree
790g
Dry Couscous
79.8g
Dry Couscous have 9.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Couscous?
Tomato Puree VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Couscous?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dry Couscous:
300 calories of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dry Couscous:
300 calories of Tomato Puree have 7.4 times more Calcium, 11.5 times more Copper, 16.3 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 26.2 times more Potassium, 27.7 times more Sodium, 4.3 times more Zinc and 101.6 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.8 times more Fiber and 1.3 times more Protein than Dry Couscous.
Both Tomato Puree and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.