Comparing Nutrients in 300 calories Tomato PureeVS Boiled Common Cowpeas
Weight per 300 calories
Tomato Puree
790g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Common Cowpeas?
Tomato Puree VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Common Cowpeas:
300 calories of Tomato Puree have 79.4 times more Vitamin A, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 80.9 times more Vitamin C, 21.5 times more Vitamin E and 6.1 times more Vitamin K than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Common Cowpeas:
300 calories of Tomato Puree have 2.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.8 times more Potassium, 21.4 times more Sodium and 3.8 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.3 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Boiled Common Cowpeas contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 6.8 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Common Cowpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.