Comparing Nutrients in 300 calories Tomato PureeVS Crackers, matzo, whole-wheat
Weight per 300 calories
Tomato Puree
790g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 9.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, matzo, whole-wheat?
Tomato Puree VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Crackers, matzo, whole-wheat:
300 calories of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Crackers, matzo, whole-wheat:
300 calories of Tomato Puree have 7.2 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.8 times more Potassium, 129.3 times more Sodium, 1.3 times more Zinc and 169.1 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.2 times more Manganese and 11.6 times more Selenium than Canned Tomato Puree.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Fiber than Crackers, matzo, whole-wheat.
Both Tomato Puree and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Puree as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.