Crackers, saltines, whole wheat (includes multi-grain) have 10.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, saltines, whole wheat (includes multi-grain)?
Tomato Puree VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Tomato Puree vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Tomato Puree have more Calcium, 11.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 20.8 times more Potassium, 2.6 times more Zinc and 93.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.5 times more Selenium and 4.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate, more Sugars, 3 times more Fiber and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.9 times more Fat, 18.8 times more Omega 3 and 7.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6