Comparing Nutrients in 300 calories Tomato PureeVS Meatless Frankfurter
Weight per 300 calories
Tomato Puree
790g
Meatless Frankfurter
129g
Meatless Frankfurter have 6.1 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Meatless Frankfurter?
Tomato Puree VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Tomato Puree vs Meatless Frankfurter:
300 calories of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Meatless Frankfurter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Meatless Frankfurter:
300 calories of Tomato Puree have 3.3 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 7.8 times more Magnesium, 27.5 times more Potassium, 1.8 times more Zinc and 9.3 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.4 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Sodium than Canned Tomato Puree.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 7.2 times more Carbohydrate, more Sugars and 3 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 10.7 times more Fat, 9.3 times more Saturated Fat, 24.6 times more Omega 3, 9.6 times more Omega 6 and 1.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6