Frostings, vanilla, creamy, ready-to-eat have 11 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frostings, vanilla, creamy, ready-to-eat?
Tomato Puree VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Tomato Puree have more Vitamin A, 27.5 times more Vitamin B1, 2.9 times more Vitamin B2, 73.3 times more Vitamin B3, 88 times more Vitamin B5, more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 2.9 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Tomato Puree have 66 times more Calcium, more Copper, 122.4 times more Iron, 253 times more Magnesium, more Manganese, 24.4 times more Phosphorus, 142 times more Potassium, 77 times more Selenium, 1.7 times more Sodium, 56.6 times more Zinc and 64.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 7 times more Fat, 9.3 times more Saturated Fat, 20.5 times more Omega 3 and 7.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein