Tomato Puree VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Tomato Puree have 13.7 times more Vitamin A, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 11.2 times more Vitamin C and 16 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Tomato Puree have 1.9 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 7.4 times more Selenium, 4.9 times more Sodium and 7.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 3.3 times more Fiber and 3.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Puree as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.