Nutrient Comparison: Tomato Puree VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 3.5 times more Vitamin B2, 11.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 10.6 times more Vitamin C and 15.2 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Tomato Puree have 5.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 7.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3.2 times more Fiber and 3.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.