Comparing Nutrients in 300 calories Tomato PureeVS Jams and preserves, apricot
Weight per 300 calories
Tomato Puree
790g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 6.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Jams and preserves, apricot?
Tomato Puree VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Tomato Puree vs Jams and preserves, apricot:
300 calories of Tomato Puree have 16.6 times more Vitamin A, more Vitamin B1, 23.2 times more Vitamin B2, 259.3 times more Vitamin B3, 140.1 times more Vitamin B5, 40.1 times more Vitamin B6, 70.1 times more Vitamin B9, 7.7 times more Vitamin C, 96.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Jams and preserves, apricot:
300 calories of Tomato Puree have 5.7 times more Calcium, 18.3 times more Copper, 23.1 times more Iron, 36.6 times more Magnesium, 26.9 times more Manganese, 84.9 times more Phosphorus, 36.3 times more Potassium, 2.2 times more Selenium, 4.5 times more Sodium, 38.2 times more Zinc and 16.2 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 40.3 times more Fiber and 15 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.