Nutrient Comparison: Tomato Puree VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Jams and preserves, apricot:
- 1 pound of Tomato Puree has 2.6 times more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, 40.7 times more Vitamin B3, 22 times more Vitamin B5, 6.3 times more Vitamin B6, 11 times more Vitamin B9, 1.2 times more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Jams and preserves, apricot:
- 1 pound of Tomato Puree has 2.9 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 13.3 times more Phosphorus, 5.7 times more Potassium, 6 times more Zinc and 2.5 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 2.9 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 6.3 times more Fiber and 2.4 times more Protein than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 6.4 times more Energy, 7.2 times more Carbohydrate and 9 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in one pound.