Comparing Nutrients in 300 calories Tomato PureeVS Dried Acorns
Weight per 300 calories
Tomato Puree
790g
Dried Acorns
59g
Dried Acorns have 13.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Acorns?
Tomato Puree VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Acorns?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Acorns:
300 calories of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Acorns:
300 calories of Tomato Puree have 4.5 times more Calcium, 4.7 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, more Sodium, 7.2 times more Zinc and 232.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.2 times more Fat, 10.5 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6