Comparing Nutrients in 300 calories Tomato PureeVS Tomatoseed Oil
Weight per 300 calories
Tomato Puree
790g
Tomatoseed Oil
34g
Tomatoseed Oil has 23.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Tomatoseed Oil?
Tomato Puree VS Tomatoseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Tomatoseed Oil?
Lets compare vitamin content per 300 calories of Tomato Puree vs Tomatoseed Oil:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Tomatoseed Oil:
300 calories of Tomato Puree have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While 300 kcal of Tomatoseed Oil contain 20.5 times more Fat, 29.2 times more Saturated Fat, 24.7 times more Omega 3 and 26.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Tomatoseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein