Nutrient Comparison: Tomato Puree VS Tomatoseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Tomatoseed Oil:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 1.9 times more Vitamin E than Canned Tomato Puree.
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Tomatoseed Oil:
- 100 grams of Tomato Puree have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Tomatoseed Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 23.3 times more Energy, 476.2 times more Fat, 679.3 times more Saturated Fat, 575 times more Omega 3 and 619.5 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein