Comparing Nutrients in 300 calories Tomato PureeVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Tomato Puree
790g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 15.5 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Chunk Style Peanut Butter, with salt?
Tomato Puree VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Chunk Style Peanut Butter, with salt:
300 calories of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 105.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Chunk Style Peanut Butter, with salt:
300 calories of Tomato Puree have 6.2 times more Calcium, 7.7 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1194.9 times more Water than Chunk Style Peanut Butter, with salt.
Both Tomato Puree and Chunk Style Peanut Butter, with salt contain similar levels of Sodium per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.5 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 3.7 times more Fiber than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 15.3 times more Fat, 16.9 times more Saturated Fat and 10.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 300 calories.