Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with saltVS Tomato Powder
Weight per 300 calories
Chunk Style Peanut Butter, with salt
51g
Tomato Powder
99g
Chunk Style Peanut Butter, with salt has 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Tomato Powder?
Chunk Style Peanut Butter, With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 16.8 times more Vitamin B1, 13.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 190.4 times more Vitamin K than Chunk Style Peanut butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Tomato Powder:
300 calories of Chunk Style Peanut Butter, with salt have 1.9 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.2 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Tomato Powder contain similar levels of Zinc per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter, with salt have 58.2 times more Fat, 62.9 times more Saturated Fat and 41.5 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.8 times more Carbohydrate, 10.2 times more Sugars and 4 times more Fiber than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.