Comparing Nutrients in 5 ounces Chunk Style Peanut Butter, with salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Tomato Powder	Recommended Dietary Allowance
Energy	28.8% 835kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	81.4% 106g	130g per day for Men 19-50 years
Sugars	16.4% 12g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 5.94g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	61% 34g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Tomato Powder	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Tomato Powder:

• 5 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Vitamin B3 than Tomato Powder.
• While 5 oz of Tomato Powder contain more Vitamin A, 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 97.6 times more Vitamin K than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Chunk Style Peanut butter, with salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Tomato Powder:

• 5 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Selenium, 3.6 times more Sodium and 1.6 times more Zinc than Tomato Powder.
• While 5 oz of Tomato Powder contain 3.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 2.6 times more Potassium than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Tomato Powder contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chunk Style Peanut Butter, with salt have 2 times more Energy, 113.5 times more Fat, 122.7 times more Saturated Fat, 11.1 times more Omega 3, 81 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
• While 5 oz of Tomato Powder contain 3.5 times more Carbohydrate, 5.2 times more Sugars and 2.1 times more Fiber than Chunk Style Peanut butter, with salt.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6