Nutrient Comparison: Tomato Powder VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Defatted Peanut Flour:
- 5 ounces of Tomato Powder have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C, 245 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Defatted Peanut Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Defatted Peanut Flour:
- 5 ounces of Tomato Powder have 2.2 times more Iron and 1.5 times more Potassium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.5 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Tomato Powder.
- Both Tomato Powder and Defatted Peanut Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 2.2 times more Carbohydrate and 5.3 times more Sugars than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 4 times more Protein than Tomato Powder.
- Both Tomato Powder and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per five ounces.
- Both Tomato Powder as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.