Comparing Nutrients in 300 calories Tomato PureeVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Tomato Puree
790g
Pears, canned, water pack, solids and liquids
1035g
Tomato Puree has 1.3 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pears, canned, water pack, solids and liquids?
Tomato Puree VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pears, canned, water pack, solids and liquids:
300 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 20.7 times more Vitamin B3, 15.3 times more Vitamin B5, 6.9 times more Vitamin B6, 8.4 times more Vitamin B9, 8.1 times more Vitamin C, 18.8 times more Vitamin E and 8.6 times more Vitamin K than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pears, canned, water pack, solids and liquids:
300 calories of Tomato Puree have 3.4 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 6.3 times more Potassium, more Selenium, 10.7 times more Sodium and 3.1 times more Zinc than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.4 times more Water than Canned Tomato Puree.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.6 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.