Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Tomato Puree have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.1 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.5 times more Vitamin B1 than Canned Tomato Puree.
Comparing minerals per 300 calories for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Tomato Puree have 2.4 times more Calcium, 22 times more Copper, 4.5 times more Iron, 10.1 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 16.6 times more Potassium, 4.3 times more Zinc and 309 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.4 times more Sodium than Canned Tomato Puree.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 69.3 times more Sugars, more Fructose, 6.7 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.3 times more Fat, 9.4 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber