Comparing Nutrients in 300 calories Tomato PureeVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Tomato Puree
790g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 12.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Tomato Puree VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Tomato Puree have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 15.1 times more Vitamin B5, 33 times more Vitamin B6, 1.8 times more Vitamin B9, 19.6 times more Vitamin E and 2.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Tomato Puree as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Tomato Puree have 11.1 times more Calcium, 44.7 times more Copper, 9.7 times more Iron, 18.9 times more Magnesium, 4.4 times more Manganese, 7.2 times more Phosphorus, 59.4 times more Potassium, 1.9 times more Selenium, 9.6 times more Zinc and 60.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Tomato Puree and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.4 times more Carbohydrate, 16.7 times more Fiber and 3.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 11.1 times more Fat, 22.8 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.