Comparing Nutrients in 7 ounces Tomato Puree VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Tomato Puree	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	32% 929kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	39% 6.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	71.4% 93g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	25% 29.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	46.7% 701mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.95% 35.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 7 ounces of Tomato Puree have 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 7 ounces of Tomato Puree have 3.6 times more Copper, 1.5 times more Magnesium, 4.8 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 12.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 12.3 times more Energy, 136.9 times more Fat, 280.3 times more Saturated Fat, 28.8 times more Omega 3, 40.8 times more Omega 6, 5.2 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6