Comparing Nutrients in 300 calories Tomato PureeVS Squash Seed Kernels
Weight per 300 calories
Tomato Puree
790g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 14.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Squash Seed Kernels?
Tomato Puree VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Tomato Puree vs Squash Seed Kernels:
300 calories of Tomato Puree have 382.5 times more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.6 times more Vitamin B5, 13 times more Vitamin B6, 2.8 times more Vitamin B9, 82.1 times more Vitamin C, 13.3 times more Vitamin E and 6.9 times more Vitamin K than Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Squash Seed Kernels:
300 calories of Tomato Puree have 5.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 8 times more Potassium, 58.8 times more Sodium and 247.2 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Squash Seed Kernels contain similar levels of Selenium per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 12.3 times more Carbohydrate, 50.8 times more Sugars, 233.4 times more Fructose and 4.7 times more Fiber than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 15.9 times more Fat, 20.3 times more Saturated Fat and 17.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Tomato Puree as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.