Comparing Nutrients in 300 calories Tomato PureeVS Shoyu
Weight per 300 calories
Tomato Puree
790g
Shoyu
566g
Shoyu Soy Sauce has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Shoyu?
Discover which food has more nutrients per 300 calories - Tomato Puree or Shoyu?
Lets compare vitamin content per 300 calories of Tomato Puree vs Shoyu:
300 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.5 times more Vitamin B2 than Canned Tomato Puree.
Both Tomato Puree and Shoyu provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Shoyu:
300 calories of Tomato Puree have 9.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.3 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 140.7 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.5 times more Carbohydrate, 16.8 times more Sugars, more Fructose and 3.3 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.2 times more Omega 3, 2 times more Omega 6 and 3.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6