Comparing Nutrients in 1 kilogram Tomato Puree VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Shoyu	57%	9%	34%

Macro Nutrients

	Tomato Puree	Shoyu	Recommended Dietary Allowance
Energy	13% 380kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	38% 49.3g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 3g	g per day for Men 19-50 years
Sucrose	% 0g	% 1g	g per day for Men 19-50 years
Fiber	50% 19g	21% 8g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Shoyu	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Shoyu	Recommended Dietary Allowance
Calcium	18% 180mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	3662% 54930mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	23.8% 879g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Shoyu:

• 1 kilogram of Tomato Puree has more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Shoyu provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Shoyu:

• 1 kilogram of Tomato Puree has 6.7 times more Copper, 1.2 times more Iron and 1.2 times more Water than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1.8 times more Calcium, 3.2 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 196.2 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Shoyu contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.8 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 2.4 times more Fiber than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 4.9 times more Protein than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.