Nutrient Comparison: Shoyu VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 27.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Tomato Powder:
- 1 kilogram of Shoyu has 41 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 5 times more Calcium, 28.9 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 10.6 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce.
- 1 kilogram of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 5.7 times more Energy, 15.1 times more Carbohydrate, 109.8 times more Sugars, 20.6 times more Fiber and 1.6 times more Protein than Shoyu Soy Sauce.
- 1 kilogram of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.