Comparing Nutrients in 300 calories Tomato PureeVS Garlic Powder
Weight per 300 calories
Tomato Puree
790g
Garlic Powder
91g
Garlic Powder Spices have 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Garlic Powder?
Tomato Puree VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Garlic Powder?
Lets compare vitamin content per 300 calories of Tomato Puree vs Garlic Powder:
300 calories of Tomato Puree have more Vitamin A, 4.9 times more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B9, 76.9 times more Vitamin C, 25.6 times more Vitamin E and 74 times more Vitamin K than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Tomato Puree.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Garlic Powder:
300 calories of Tomato Puree have 2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.2 times more Potassium, 4.1 times more Sodium and 118.7 times more Water than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 3.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Garlic Powder contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 17.3 times more Sugars, 66.9 times more Fructose and 1.8 times more Fiber than Garlic Powder.
Both Tomato Puree and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Puree as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.