Comparing Nutrients in 300 calories Tomato PureeVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Tomato Puree
790g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Tomato Puree VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Tomato Puree vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Puree vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Tomato Puree have 2.7 times more Iron, 9.7 times more Sodium and 2.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.6 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 11.9 times more Carbohydrate, 29.2 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 9.6 times more Fat, 8.5 times more Saturated Fat and 2.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate