Comparing Nutrients in 300 calories Tomato PureeVS Durum Wheat
Weight per 300 calories
Tomato Puree
790g
Durum Wheat
88.5g
Durum Wheat has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Durum Wheat?
Tomato Puree VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Durum Wheat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Durum Wheat:
300 calories of Tomato Puree have more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Durum Wheat:
300 calories of Tomato Puree have 4.7 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 9.1 times more Potassium, 124.9 times more Sodium and 71.7 times more Water than Durum Wheat.
While 300 kcal of Durum Wheat contain 2 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Puree and Durum Wheat have similar amounts of macro-nutrients per 300 kcal
Both Tomato Puree and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Puree as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.