Comparing Nutrients in 300 calories Tomato PureeVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Tomato Puree
790g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Enriched Self-rising All-purpose White Wheat Flour
Tomato Puree VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 23.5 times more Vitamin B6, more Vitamin C, 367 times more Vitamin E and 105.6 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomato Puree have 23.9 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 33 times more Potassium, 5.4 times more Zinc and 77.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Calcium, 1.6 times more Phosphorus, 5.3 times more Selenium and 4.6 times more Sodium than Canned Tomato Puree.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 204.5 times more Sugars, 6.6 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Tomato Puree and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.