Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Canned Orange Juice
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Orange Juice?
Tomato Sauce With Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Canned Orange Juice:
300 calories of Tomato Sauce with Mushrooms have 7.2 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12.9 times more Vitamin E and 51 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Canned Orange Juice:
300 calories of Tomato Sauce with Mushrooms have 1.7 times more Calcium, 12.1 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 151.7 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 6.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
Both Tomato Sauce with Mushrooms and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.