Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Canned Orange Juice:
- 14 ounces of Tomato Sauce with Mushrooms have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 9.6 times more Vitamin E and 38 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Canned Orange Juice:
- 14 ounces of Tomato Sauce with Mushrooms have 9 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 113 times more Sodium than Canned Orange Juice.
- Both Tomato Sauce with Mushrooms and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.