Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Florida Oranges
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Florida Oranges?
Tomato Sauce With Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Florida Oranges:
300 calories of Tomato Sauce with Mushrooms have 5.7 times more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Florida Oranges:
300 calories of Tomato Sauce with Mushrooms have 6.7 times more Copper, 13 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, more Sodium, 3.5 times more Zinc and 1.3 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 2.7 times more Protein than Florida Oranges.
Both Tomato Sauce with Mushrooms and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.