Nutrient Comparison: Tomato Sauce with Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Florida Oranges:
- 14 ounces of Tomato Sauce with Mushrooms have 4.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Florida Oranges:
- 14 ounces of Tomato Sauce with Mushrooms have 5.1 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.