Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Red Kidney Beans
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Red Kidney Beans:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 24.1 times more Vitamin C, 46.2 times more Vitamin E and 5.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Red Kidney Beans:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium, 252.1 times more Sodium and 61.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 11.6 times more Omega 6 and 28.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6