Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Florida Oranges
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Florida Oranges?
Canned Tomato Sauce With Tidbits VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Florida Oranges:
300 calories of Canned Tomato Sauce with Tidbits have 5.2 times more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Florida Oranges:
300 calories of Canned Tomato Sauce with Tidbits have 10.9 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, more Sodium, 3.4 times more Zinc and 1.5 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium and 1.9 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 7 times more Omega 6 and 2.7 times more Protein than Florida Oranges.
Both Canned Tomato Sauce with Tidbits and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.