Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Oranges with Peel
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Oranges with Peel ?
Canned Tomato Sauce With Tidbits VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Oranges with Peel :
300 calories of Canned Tomato Sauce with Tidbits have 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Oranges with Peel :
300 calories of Canned Tomato Sauce with Tidbits have 1.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, 14.8 times more Sodium, 3.4 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium and 2.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 6.7 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.