Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Oranges with Peel :
- 5 ounces of Canned Tomato Sauce with Tidbits have 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Oranges with Peel :
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium and 4.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.