Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Oranges with Peel :
- 1 kilogram of Canned Tomato Sauce with Tidbits has 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Oranges with Peel :
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium and 4.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.