Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 5 ounces of Canned Tomato Sauce with Tidbits have 4 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 5 ounces of Canned Tomato Sauce with Tidbits have 3.4 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomato Sauce with Tidbits have 7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.