Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 14 ounces of Canned Tomato Sauce with Tidbits have 4 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 14 ounces of Canned Tomato Sauce with Tidbits have 3.4 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.