Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Canned Orange Juice:
- 14 ounces of Canned Tomato Sauce with Tidbits have 4.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Canned Orange Juice:
- 14 ounces of Canned Tomato Sauce with Tidbits have 6.8 times more Iron, 2 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 4.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.