Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 1 pound of Canned Tomato Sauce with Tidbits has 4 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 1 pound of Canned Tomato Sauce with Tidbits has 3.4 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomato Sauce with Tidbits has 7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.