Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomato Sauce with Tidbits versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 100 grams of Canned Tomato Sauce with Tidbits have 4 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
- 100 grams of Canned Tomato Sauce with Tidbits have 3.4 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomato Sauce with Tidbits have 7 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.