Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Tree Fern
Weight per 300 calories
Oranges with Peel
476g
Cooked Tree Fern
750g
Oranges with Peel have 1.6 times more energy per 100g than Cooked Tree Fern. It has low energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Tree Fern?
Oranges With Peel VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Tree Fern:
300 calories of Oranges with Peel have more Vitamin B1, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 9.5 times more Vitamin B2, 11 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tree Fern provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Tree Fern:
300 calories of Oranges with Peel have 5.6 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 24.9 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 5.6 times more Copper, 2 times more Selenium, 4.4 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.8 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.8 times more Omega 3 and 1.3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.