Nutrient Comparison: Oranges with Peel VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Tree Fern:
- 100 grams of Oranges with Peel have more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Tree Fern:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 39.2 times more Potassium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 3.5 times more Copper and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tree Fern contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fiber and 4.5 times more Protein than Cooked Tree Fern.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.