Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Turnips:
Cooked Tree Fern no Salt has more Vitamin A, 10 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Turnips.
While Raw Turnips contain more Vitamin B1 and 3.2 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Turnips have similar amounts of Vitamin B9 per 100 g.
Both Cooked Tree Fern no Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Turnips:
Cooked Tree Fern no Salt has 2.4 times more Copper, 4 times more Manganese and 1.3 times more Selenium than Raw Turnips.
While Raw Turnips contain 3.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 6.8 times more Phosphorus, 38.2 times more Potassium and 13.4 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Turnips have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 1.4 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Turnips.
While Raw Turnips contain 2.2 times more Omega 3 and 3.1 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.