Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Boiled Turnips:
Cooked Tree Fern no Salt has more Vitamin A, 13 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Boiled Turnips:
Cooked Tree Fern no Salt has 101 times more Copper, 7.6 times more Manganese, 4.5 times more Selenium and 2.6 times more Zinc than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 4.1 times more Calcium, 1.8 times more Magnesium, 6.5 times more Phosphorus, 35.4 times more Potassium and 3.2 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Boiled and Drained Turnips have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 1.8 times more Omega 3 and 2.4 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.