Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Frozen Turnips:
Cooked Tree Fern no Salt has 10 times more Vitamin A, 15 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Frozen Turnips:
Cooked Tree Fern no Salt has 4.5 times more Copper, 7.6 times more Manganese, 2.3 times more Selenium and 2.2 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.9 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 27.4 times more Potassium and 5 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Frozen Turnips, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 2.5 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 3.6 times more Omega 3 and 3.6 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.