Nutrient Comparison: Cooked Tree Fern VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Frozen Turnips:
- 14 ounces of Cooked Tree Fern have 15 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Frozen Turnips:
- 14 ounces of Cooked Tree Fern have 4.5 times more Copper, 7.6 times more Manganese and 2.2 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.9 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus and 27.4 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 3.7 times more Carbohydrate and 2.1 times more Fiber than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 3.6 times more Omega 3 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.