Nutrient Comparison: Cooked Tree Fern VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Cooked Frozen Turnips:
- 14 ounces of Cooked Tree Fern have 10.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain more Vitamin B1 and 2.2 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Cooked Frozen Turnips:
- 14 ounces of Cooked Tree Fern have 3.2 times more Copper, 5.4 times more Manganese and 1.6 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 4 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus, 36.4 times more Potassium and 7.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cooked Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 2.5 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 5.2 times more Omega 3 and 5.3 times more Protein than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.